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Email: [email protected]
We usually reply within 2 business days. Include your account email and the device you use (for example iPhone 16, iOS 26).
FitScore scores your fitness test (military, police and fire, strength, Olympic lifts, functional fitness, running, swimming, cycling, grip) on the published standard, then shows your percentile against the right comparison group, or pass/fail where only minimums are published, and helps you train for your next goal.
No. FitScore uses the official published scoring tables, but only a test administered by the organization itself counts. FitScore is not affiliated with any military branch, the FBI, any police academy or fire service organization, or any fitness brand.
Some tests compare you only with other FitScore users. That percentile appears once 200 people in your sex and age group have logged the test, so it's never based on a handful of people.
No. You can score any test without one. An account saves your results and workouts, tracks progress, and enables training plans. Accounts require age 13 or older.
2 every 30 days, free. The Training plan card shows how many you have left and when the next one becomes available.
On the sign-in screen, tap Forgot password?, enter your account email, and we will email you a code. Enter the code and a new password in the app.
Account → Profile. Enter your birth month and year and your age stays current on its own; your profile prefills every test.
Account → Your domains. You can also tap the domain on the Score tab and choose Edit your domains.
Yes. Open it in History (or Recent workouts on the Train tab) and tap Edit.
Tick a set and the rest timer starts. When it ends your phone vibrates, or sends an alert if it is locked. Turn it off under Account → Reminders.
Account → Delete account, then type DELETE to confirm. This permanently deletes your account and everything saved with it. No app? See vantagecost.co/fitscore/delete-account.
In the app: Account → Send feedback. Or email us at the address above.
FitScore gives general fitness information, not medical advice. Talk to a doctor before starting a new exercise program or a maximal test, especially if you have a heart condition, high blood pressure, an injury, are pregnant, or haven't exercised in a while.
Warm up first, and build up gradually. Stop right away and get help if you feel chest pain, dizziness, unusual shortness of breath, or sharp pain.
Max-effort lifts and timed tests carry real injury risk. Use good technique, a spotter or safety bars for heavy lifts, and equipment you know how to use.
Olympic lifts (snatch, clean and jerk): use bumper plates and a clear platform so a missed lift can be dropped safely, and learn the lifts from a qualified coach before testing a max.
Swim tests: never swim a timed or max-effort test alone. Test in a pool with a lifeguard or another trained person watching, and stop if you feel faint or short of breath.
Weighted vests, rucks and job-task tests (such as the CPAT or a Hero WOD in a vest) add load to your heart, back and joints. Build up to the full weight before testing with it.
Estimated 1-rep maxes, muscle recovery, percentiles and suggested weights are estimates from formulas and data, not measurements of your body. Adjust to how you feel.
Children and teens should test and train with a qualified adult's supervision. Results for anyone under 13 aren't saved.
FitScore is independent. It is not affiliated with, endorsed by or sponsored by the US Department of Defense, the Army, Navy, Air Force, Marine Corps, Coast Guard or FBI; CrossFit, LLC; HYROX; World Aquatics; USA Weightlifting; OpenPowerlifting or OpenWeightlifting; the IAFF or IAFC (CPAT); the Cooper Institute; or any police academy or training commission. CrossFit is a registered trademark of CrossFit, LLC. HYROX is a trademark of its owner. Workout names are used only to identify the workouts.
Army Fitness Test, Navy PRT, Air Force PFRA, Marine Corps PFT and FBI PFT: official US government scoring tables (public domain).
Navy Special Warfare PST: MILPERSMAN 1220-410 minimum standards (US Navy, public domain).
Coast Guard boat crew fitness standard: COMDTINST 16114.33F, Table 4-3 (US Coast Guard, public domain).
Police academy standards: Massachusetts Municipal Police Training Committee ROC Fitness Standards (2023); Tri-C Basic Police Academy / Ohio OPOTC standards; Pennsylvania MPOETC (pa.gov); Michigan MCOLES pre-enrollment minimums (as published by Kellogg Community College and GVSU); Illinois ILETSB POWER test (20 Ill. Adm. Code 1725, Appendix A); New York State Police fitness requirements. Most are cutoffs from the Cooper Institute norms.
Powerlifting and Gym lifts benchmarks: OpenPowerlifting (openpowerlifting.org), public domain.
Olympic lifts benchmark: OpenWeightlifting (openweightlifting.org), USA Weightlifting results, public domain.
Swimming points: World Aquatics points formula and 2026 base times (worldaquatics.com).
CrossFit benchmark norms: Mangine GT, Cebulla B, Feito Y. Sports Medicine – Open 2018;4:39 (CC BY 4.0).
Grip strength norms: Dodds RM et al. PLoS ONE 2014;9(12):e113637 (CC BY 4.0).
Running age grading: 2025 road age-grading standards by Alan Jones and Tom Bernhard, approved by USATF Masters Long Distance Running (CC0).
Exercise photos and how-to text: free-exercise-db by yuhonas (public domain, Unlicense).
Muscle map: react-native-body-highlighter (MIT License).
Training plans are written by Claude, an AI model made by Anthropic.
See also the Privacy Policy and Terms of Use.